There are many reasons why you may want to join a gym such as to look better, socialise, improve your mental or physical health, stay in shape, tone up, and feel better. Whatever the reason, kickboxing classes will kick off and maintain your self-improvement goals.

Why Should I Join a Kickboxing Class?

Regular gyms offer basic run-of-the-mill equipment and workouts. Gyms can be intimidating and this intimidation can deter you from working out. Kickboxing classes in Reading offer you a sense of community. In beginner classes, you will be in a group of newly joined members with similar goals. Trainers and other members will encourage you, and push you through the times you are ready to give up. Kickboxing will also help you meet all of your goals as it is an intense cardio workout. It will improve your strength, increase weight loss, and reduce stress.

How Does Kickboxing Reduce My Stress?

Many of us are accustomed to managing high levels of stress with work, family, friends, and finances. You may be accustomed to juggling all different kinds of responsibilities, but it does not mean it is healthy. Do you ever feel burned out or mentally exhausted? Do you suffer from depression or anxiety? Do you feel lethargic? Stress can lead to many mental and physical health disorders including:

  • Insomnia
  • Overeating
  • Headaches
  • Depression
  • High blood pressure
  • Heart disease
  • Obesity

Kickboxing is a high-intensity cardio workout. Intense cardio workouts release endorphins. Scientific studies have shown the increased flow of endorphins reduces stress and anxiety. Did you know endorphins trigger a positive feeling in the body that is similar to that of morphine? Kickboxing uses every muscle in your body, increasing the demand on your cardiovascular system and greatly increasing the flow of endorphins, which in turn gives you that morphine-like effect.

Will I Have Faster Results in Kickboxing Classes?

The cost of kickboxing classes is minimal in comparison to other cardio equipment such as treadmills, bikes, ellipticals, and rowing machines. You are also able to get faster results in less time because kickboxing is so physically demanding. Typically, 30 to 60 minutes of kickboxing a few times a week is all you will need to improve your cardiovascular fitness. On the other hand, you will need to use basic cardio gym equipment longer and more frequently to reap the same results as they are not as demanding on the muscle groups.