There are many reasons why you may want to join a gym such as to look better, socialise, improve your mental or physical health, stay in shape, tone up, and feel better. Whatever the reason, kickboxing classes will kick off and maintain your self-improvement goals.
Why Should I Join a Kickboxing Class?
Regular gyms offer basic run-of-the-mill equipment and workouts. Gyms can be intimidating and this intimidation can deter you from working out. Kickboxing classes in Reading offer you a sense of community. In beginner classes, you will be in a group of newly joined members with similar goals. Trainers and other members will encourage you, and push you through the times you are ready to give up. Kickboxing will also help you meet all of your goals as it is an intense cardio workout. It will improve your strength, increase weight loss, and reduce stress.
How Does Kickboxing Reduce My Stress?
Many of us are accustomed to managing high levels of stress with work, family, friends, and finances. You may be accustomed to juggling all different kinds of responsibilities, but it does not mean it is healthy. Do you ever feel burned out or mentally exhausted? Do you suffer from depression or anxiety? Do you feel lethargic? Stress can lead to many mental and physical health disorders including:
- Insomnia
- Overeating
- Headaches
- Depression
- High blood pressure
- Heart disease
- Obesity
Kickboxing is a high-intensity cardio workout. Intense cardio workouts release endorphins. Scientific studies have shown the increased flow of endorphins reduces stress and anxiety. Did you know endorphins trigger a positive feeling in the body that is similar to that of morphine? Kickboxing uses every muscle in your body, increasing the demand on your cardiovascular system and greatly increasing the flow of endorphins, which in turn gives you that morphine-like effect.
Will I Have Faster Results in Kickboxing Classes?
The cost of kickboxing classes is minimal in comparison to other cardio equipment such as treadmills, bikes, ellipticals, and rowing machines. You are also able to get faster results in less time because kickboxing is so physically demanding. Typically, 30 to 60 minutes of kickboxing a few times a week is all you will need to improve your cardiovascular fitness. On the other hand, you will need to use basic cardio gym equipment longer and more frequently to reap the same results as they are not as demanding on the muscle groups.
Related posts
Today's pick
Hot topics
Recent Posts
- Best Methods To Teach UI/UX Designing To Beginners April 11, 2023
- The Digital Landscape of College Search February 27, 2023
- Teacher Self-Care 101 February 27, 2023
- Empowering Cambodia’s Next Generation: The Impact of Invictus International School on Students and the Community January 12, 2023
- The Parent-Student Relationship In College Searches November 29, 2022
- The Importance Of Fitness For Living Everyday Life. October 19, 2022
Archives
- April 2023
- February 2023
- January 2023
- November 2022
- October 2022
- September 2022
- July 2022
- March 2022
- February 2022
- December 2021
- November 2021
- October 2021
- September 2021
- July 2021
- May 2021
- February 2021
- January 2021
- December 2020
- November 2020
- October 2020
- August 2020
- July 2020
- June 2020
- February 2020
- January 2020
- December 2019
- November 2019
- October 2019
- September 2019
- August 2019
- July 2019
- May 2019
- March 2019
- February 2019
Stay connected